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Do you tend to limit your drinking during the week, only to overdo it at the weekends? We’ve got a few ideas to help you cut back and make the most out of your weekends.
Date Published
20th June 2022
Topics
Alcohol facts
How to reduce drinking
Binge Drinking - DC
Regional
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Understand
Track
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For individuals
For organisations and venues
For individuals
Tools landing page
Use our suite of tools including our mobile app to find out how drinking could be affecting your health and help you keep track of what you're drinking.
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Professionals
We aim to change the public's relationship with alcohol. Whether it's through a partnership, funding or supporting your employees see how you can help us achieve our vision.
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Never leave someone to sleep it off
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Never walk them around
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Never put them under a cold shower
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Understand your current drinking habits
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Find out moreMake a plan full of strategies for you
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Find out moreTrack your drinking to help maintain change
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HomepageUnderstand alcohol
Learn how alcohol consumption can impact you or someone else. Flugel
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Help someone else
Use our suite of tools including our mobile app to find out how drinking could be affecting your health and help you keep track of what you're drinking.
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Research and Impact
Drinkaware ensures our work is founded in research and evidence to further promote how to reduce alcohol misuse and harm in the UK.
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Work with us
We aim to change the public's relationship with alcohol. Whether it's through a partnership, funding or supporting your employees see how you can help us achieve our vision.
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About Drinkaware
Learn about Drinkaware's aims and work to change the UK’s drinking habits for the better and reduce alcohol-related harm.
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Drinkaware is a non-profit registered UK charity. Should you need to contact us you will find all relevant contact details here.
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Assess your drinking level
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Make a personalised plan to change
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Switch to low and alcohol-free drinks
It’s never been easier to swap a standard strength beer, wine, or spirit for a low alcohol or alcohol-free option. Here's why.
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What is an alcohol unit?
What do we mean when we describe units of alcohol? How can the quantity of units you consume affect your overall health?
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Drinking Occasions
This data library provides a more detailed set of data into occasions for drinking
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Drinkaware Monitor 2023: Let's talk about drinking
Understanding how conversations about alcohol can reduce alcohol harm
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